3-Month CrossFit Weight & Strength Gain at the Gym (Advanced 2)

This three-month course delivers Advanced Level 2 weight-gain and muscle-building workouts built on CrossFit training in a gym setting. The goal of the program is to build muscle size and strength through more advanced CrossFit training. Participants should have at least one year of CrossFit training experience and must have successfully completed the three-month CrossFit Weight & Muscle Gain at the Gym — Advanced Level 1 course.

The programming in this course is personalized and varied, so athletes can reach their goals in the best way possible. The course includes 60 workout programs across three months, and each program covers several sections: warm-up, technique work, the main workout, cool-down, and mobility work (exercises that build flexibility and improve movement quality).

To see all the CrossFit for Muscle Gain packages, click here.

To see the CrossFit at Home packages, click here.