3-Month CrossFit Weight & Strength Gain at the Gym (Advanced 1)

This three-month course delivers Advanced Level 1 weight-gain and muscle-building workouts built on CrossFit training in a gym setting. The goal of the program is to strengthen muscle size and power through advanced CrossFit training. Participants should have at least one year of CrossFit training experience. The programming is personalized and varied, so athletes can reach their goals in the most effective way possible.

The course provides 60 workout programs across three months. Each program includes a variety of sections: warm-up, technique work, the main workout, cool-down, and mobility work (exercises that improve movement quality and flexibility).

Special recommendation: get the Professional CrossFit Training Program package

To see all the CrossFit for Weight Gain packages, click here.

To see the CrossFit at Home programs, click here.