3-Month CrossFit Weight & Strength Gain at the Gym (Intermediate)

This three-month course delivers intermediate-level weight-gain and muscle-building workouts built on CrossFit training in a gym setting. The goal of the program is to increase muscle size and strength through CrossFit workouts. Participants should have at least 6 months of CrossFit training experience. The programming is personalized and varied, so athletes can reach their goals in the most effective way possible.

The course provides 48 workout programs across three months. Each program includes several sections: warm-up, technique work, the main workout, cool-down, and mobility work (exercises that improve movement quality and flexibility).

Special recommendation: get the Professional CrossFit Training Program package

To see all the CrossFit for Muscle Gain packages, click here.

To see the CrossFit at Home packages, click here.