3-Month CrossFit Weight & Strength Gain at the Gym (Beginner)

This three-month course delivers beginner-level weight-gain and muscle-building workouts built on CrossFit training in a gym setting. The goal of the program is to increase muscle size and strength using CrossFit principles. Basic familiarity with CrossFit movements is required, and the course has been designed specifically for beginners so that, through personalized and varied programming, they can reach their goals as effectively as possible.

Special recommendation: Beginner CrossFit Training Program

Over the three months of this course, the athlete receives 36 workout programs. Each program includes several sections: warm-up, technique work, the main workout, cool-down, and mobility work (to build flexibility and improve movement quality).

To see all the CrossFit for Weight Gain packages, click here.

To see the CrossFit at Home packages, click here.