3-Month Intermediate CrossFit at Home — Jump Rope, Dumbbells & Barbell

This training package was designed specifically for people with at least 3–6 months of foundational CrossFit training behind them.

The prerequisite for this course is the "Beginner CrossFit at Home with Jump Rope, Dumbbells & Barbell" package, which prepares the athlete to step up to this stage. The course is built with more intensity and variety than the beginner stage, designed to advance your fitness and take your conditioning further.

To see the CrossFit at Home packages, click here.

The program includes 48 specialized training sessions designed across three months with a jump rope, dumbbells, and a barbell. The goal of this course is to build strength and endurance and improve your physique.

Each training session covers the following sections:

• Warm-Up: preparing the body to start training

• Technique Work: learning and refining advanced movements

• Main Workout: challenging strength and endurance training

• Cool-Down: reducing fatigue and helping the body recover

• Flexibility: improving range of motion and preventing injury

This package is an excellent choice for anyone who wants to take their CrossFit training at home, with the equipment listed, to a more advanced level.